Best keto cookbook

Keep your crafting simple with these decorative paper-bag flowers. Load up on scissors, a hole punch, double-sided tape, string, and gusseted paper bags of any size to make this craft your own. These flowers can hang from ceilings for a stunning view of the colorful paper crafts. Try out bright hues like yellow and orange for a special pop of color. In the end, your result will be high-flying creations that kids and adults alike will enjoy making and hanging up for parties or year-round décor.   MATERIALS Gusseted paper bags of any size Scissors Hole punch Double-sided tape String STEPS Fold bottom of a bag in on itself, as pictured. Cut above lower fold to remove bag's bottom. Trim top to form a petal shape. Punch a hole about 1/4 inch from bottom. Repeat with remaining bags. Apply double-sided tape to lower front edges of one bag. Place another bag on top; repeat to stack all bags. Draw a length of string through hole in stack; k

Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day   Method 1.      Heat oven to 240C/220C fan/gas 7 and put a wire rack on top of a baking tray. Toss the sweet potatoes and thyme with 2 tsp oil in a bowl, then scatter them over the rack and set aside until ready to cook. 2.      Heat 1 tsp oil in a non-stick pan, add the onions, cover the pan and leave to cook for 5 mins. Take off the lid and stir – they should be a little charred now. Stir in the green pepper and garlic, cover the pan and cook for 5 mins more. Put the potatoes in the oven and bake for 15 mins. 3.      While the potatoes are cooking, stir the paprika into the onions and peppers, pour in 150ml water and stir in the cherry tomatoes, tomato purée and bouillon. Cover and simmer for 10 mins. 4.      Pan-fry the steak in a hot, non-stick pan for 2-3 mins each side depending on their thickne

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights. Method- -Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed. -If your tofu doesn’t feel very firm, you’ll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins – the longer you press it, the firmer it will be. Cut the tofu into thick slices. -Heat a  griddle pan  over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) – you may have to do this in batches depending on the size of your griddle pan. -Divide the co

  Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds. Method- To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes. Poach the eggs in a saucepan of simmering water for 2-3 mins – the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper. Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and

Make this multidimensional décor your own with easy steps starting with a printable template and colorful cardstock. The other simple materials for this project solely include scissors, a glue stick, and your choice between gold glitter, baker's twine, or monofilament for the finishing touches. These decorations will take flight and allow your excitement to soar. The key element of layering pieces of cardstock paper with different color varieties will be sure to meet your satisfaction.   MATERIALS Cardstock in multiple colors Hot air balloon template Gold glitter baker's twine or monofilament Scissors Glue stick STEPS Print out your own template, and cut out the balloon shape. Stack five sheets of colorful cardstock and cut out the template using scissors. (Tip: Stack different colors or subtly different shades of a single color to add dimensionality to each balloon.) Using a bone folder and ruler, score a straight line down the center

Let your imagination roar by creating paper animal masks. This easy-to-follow project starts things off with a paper template that kids will love. The best part of this craft? It produces little mess, allowing little ones to take part in a creative venture that will have less limits. The colors in each mask also allows for an eye-catching creation that will leave anyone who participates with a worthwhile paper design. MATERIALS- -  animal masks templates - assorted colored or patterned papers -  scissors - thin (new or repurposed) cardboard, such as a cereal box -  decoupage glue - 1-inch to 3-inch (2.5cm–7.5cm) flat paintbrush - ruler or straightedge - bone folder - craft knife - elastic string or ribbon -  cutting mat - pencil - ¼-inch (6mm) hole punch or large needle INSTRUCTIONS- 1. Begin by printing out the  animal head templates . Select a colorful piece of paper to be the background of the face and place it, colored side down, on the table. U